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What Is Mindfulness Meditation?
By Kimaya Singh There are many forms of focusing, but what is mindfulness meditation? One form of meditation that is especially beneficial in helping people with their thoughts and emotions is...
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Yoga for Sleep and Relaxation
By Faye Martins Does yoga for sleep and relaxation work? There are many reasons to stay up at night. Some of us worry, some of us don’t get enough physical activity during the day to be tired at night,...
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How to Teach Mindfulness Meditation
By Gopi Rao Let’s look at how to teach mindfulness meditation to reduce stress. Mindfulness meditation, will teach you to help your clients or students cope with the daily challenges that create an...
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Benefits of Yoga Teacher Continuing Education
By Sanjeev Patel What are the benefits of yoga teacher continuing education? After a yoga instructor begins his or her teaching practice, there is a risk that the new teacher can become complacent....
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Teaching Yoga: Regulating Emotional Flow
By Gopi Rao Many of our yoga students are overwhelmed and regulating emotional flow seems like a fantasy. If you listen to the news, people make decisions based on their mental and emotional mindset....
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How does Yoga Build Self-Acceptance?
By Faye Martins Can Yoga practice boost self-acceptance? Some people live a lifetime of guilt. For one reason or another they believe that they are not worthy of one good windfall in life. Some of them...
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Yoga and Meditation for Less Violent Children
By Faye Martins Can Yoga or meditation create a positive environment to cultivate less violent children? Violence seems to be a common occurrence among children of all ages in many schools and homes...
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What is Yin Yoga?
By Faye Martins Many people ask, “What is Yin Yoga?” If you’re like me, you want simple answers to your questions. I don’t want to ask the same question twice because somebody did a political dance to...
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Should Yoga Teachers Give Emotional Counseling?
By Eleanor Bartel Should Yoga teachers give emotional counseling? At its core, yoga is a healing practice that works on a variety of levels. It affects the physical body, the mind, and it also has a...
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Increase Happiness with Yoga
By Bhavan Kumar How can you increase happiness with yoga? Since yoga moved onto the world stage, asana, pranayama, meditation and other Yogic stress-reduction exercises have been studied as possible...
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